INTRODUCTION
PART 1
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nervous system nourishment (15:10)
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shaking - prompt 1 description (2:49)
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shaking - your turn (3:27)
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body reclamation - prompt 2 description (1:45)
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body reclamation - your turn (3:44)
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inside out - prompt 3 description (0:53)
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inside out - demo ft. Alexandria Rema Saleem (1:18)
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inside out - your turn (4:58)
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journaling
PART 2
PART 3
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sensual embodiment + pleasure (23:51)
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touch - prompt 1 description (1:24)
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touch - demo ft. Trista Marie (1:00)
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touch - your turn (4:50)
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water - prompt 2 description (1:33)
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water - demo ft. Tuck (1:20)
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water - your turn (2:42)
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fire + taste - prompt 3 description (2:30)
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fire + taste - demo ft. JuMah (1:18)
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fire + taste - your turn (3:23)
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air + scent - prompt 4 description (2:05)
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air + scent - your turn (2:47)
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earth + sound - prompt 5 description (1:32)
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earth + sound - your turn (2:49)
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journaling
PART 4
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inviting your erotic self forward (17:46)
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lets get freaky - prompt 1 description (1:47)
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lets get freaky - demo ft. Frankie Simone (1:14)
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lets get freaky - your turn (2:05)
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playground fun - prompt 2 description (1:33)
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playground fun - demo ft. Ms. Briqhouse (0:56)
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playground fun - your turn (3:22)
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primal power - prompt 3 description (1:11)
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primal power - demo ft. Savannah Renauldi (1:05)
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primal power - your turn (3:45)
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expand + contract - prompt 4 description (2:36)
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expand + contract - demo ft. Lotte Van Eijk (0:47)
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expand + contract - your turn (3:45)
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genital gazing + circles - prompt 5 description (5:47)
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genital gazing + circles - your turn (2:27)
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journaling
PART 5
OPTIONAL MINI DANCE LESSONS
CLOSING
