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Sensual Self-Care Academy
A YUMMY INTRODUCTION
hello + welcome!
centering safety + entering into this pleasure portal
community agreements
have any questions or feedback?
PROMPT 1: BUILDING YOUR PLEASURE ALTAR
introduction to prompt (4:43)
building your pleasure altar (7:41)
journal prompts
online community space invitation
PROMPT 2: BOTTOM BREATHING
introduction to prompt (1:12)
bottom breathing practice (4:26)
journal prompts
online community invitation
PROMPT 3: BODY BOUNDARIES
introduction to prompt
feeling into your yes's, no's and maybe's (10:11)
journal prompts
online community invitation
PROMPT 4: SHAKING + UNTAMING
introduction to prompt (1:40)
shake it out (6:19)
journal prompts
online community invitation
PROMPT 5: EROTIC ART MAKING
introduction to prompt (1:20)
erotic art making time (9:46)
journal prompts
online community invitation
PROMPT 6: SENSUAL EATING
introduction to prompt (0:15)
demo featuring Emerencz (1:16)
devouring earth's nectar (6:49)
journal prompts
online community invitation
PROMPT 7: CONNECTING TO YOUR HEART + GENITALS
introduction to prompt (0:36)
guided mindfulness - connecting to your heart + genitals (5:31)
journal prompts
online community invitation
PROMPT 8: SENSUAL TOUCH
introduction to prompt (1:39)
demo featuring Sarah White (0:44)
practicing sensual touch (7:22)
journal prompts
online community invitation
PROMPT 9: EXPANDING YOUR EROTIC LITERACY
introduction to prompt (5:52)
demo featuring Kiana Lewis (0:58)
dirty talk // erotic writing play (5:06)
journal prompts
online community invitation
PROMPT 10: SENSUAL MOVEMENT AFFIRMATIONS
introduction to prompt (1:45)
demo featuring Che Che Luna (1:43)
creating your own affirming choreography (5:01)
journal prompts
online community invitation
PROMPT 11: HYDRATION AS PLEASURE
introduction to prompt (2:34)
hydrating your body (4:09)
journal prompts
online community invitation
PROMPT 12: DANCING FOR YOUR OWN GAZE
introduction to prompt (1:03)
demo featuring Luna Dietrich aka the Pussy Witch (1:19)
how would pleasure move? (2:56)
journal prompts
online community invitation
PROMPT 13: SENSATION PLAY
introduction to prompt (1:51)
demo featuring La Espiritista (0:58)
your sensation play practice (10:00)
journal prompts
online community invitation
PROMPT 14: PLEASURE ORIENTING
introduction to prompt (0:35)
pleasure orienting - guided body scan (7:20)
journal prompts
online community invitation
PROMPT 15: CHEST MASSAGE
introduction to prompt
guided chest massage (11:57)
journal prompts
online community invitation
PROMPT 16: GENITAL VISUALIZATION
introduction to prompt (0:23)
guided genital visualization (6:32)
journal prompts
online community invitation
PROMPT 17: GENITAL GAZING
introduction to prompt
guided genital gazing (7:07)
journal prompts
online community invitation
PROMPT 18: SELF-LOVE LANGUAGES
introduction to prompt (1:50)
practicing self-love languages (12:25)
journal prompts
online community invitation
PROMPT 19: EROTIC SOUND BATH
introduction to prompt (1:59)
guided erotic sound bath (13:59)
journal prompts
online community invitation
PROMPT 20: EDGING
introduction to prompt (4:17)
playing with your edge (10:12)
journal prompts
online community invitation
PROMPT 21: PLEASURE FOCUSED FREE WRITING
introduction to prompt (1:20)
demo featuring Gabrielle Alexa (0:58)
pleasure focused free writing (5:12)
online community invitation
PROMPT 22: SELF P*RNOGRAPHY
introduction to prompt (2:00)
self-p*rnography practice (12:48)
journal prompts
online community invitation
CLOSING/AFTER-CARE
a big, warm thank you! (1:08)
eval form - your feedback is so important to me!
Spotify playlist
community building/staying connected
Teach online with
building your pleasure altar
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